60g 120g 240g купить от 219,00 руб.

60 grams of protein, 120 grams of protein or 240 grams of protein? This is a common question that many people have when they start working out. The answer is simple — it depends on your goal and how quickly you want to see results.

The first thing to understand is that protein is the building block of muscle. Without enough protein in your diet, your muscles will not grow and you won't see any improvements in strength or size. However, too much protein can be harmful if you don't digest it properly.

If you are just starting out and want to build lean muscle mass, 60-120 grams per day is more than enough. This will help you to build a foundation of muscle tissue and get you ready for heavier workouts.

However, if you are already experienced in working out and want to increase your strength and size quickly, you may need more protein. 240 grams per day may be necessary for you to reach your goals.

In general, it's a good idea to aim for at least 1.2-1.8g of protein per pound of body weight per day. This means that if you weigh 150 pounds, you should aim for 180-270 grams of protein per day.

Conclusion: The optimal amount of protein for each individual depends on their goals and level of fitness. If you are just beginning your workout journey, 60-120 grams is more than enough to build muscle mass. If you want to increase strength and size faster, you may want to consider 240 grams or more per day.